A practical and beautiful book to help you remove stress from your life. Nearly twenty years of research and experience in the understanding and prevention of stress lies behind this new and inspirational approach to a stress-free way of life. Filled with powerful techniques to restore balance in your life, this book should be carried with you wherever you go.

Mike George : is an international management development consultant/coach and author based in London. He brings together the three key strands of the new millennium – spirituality, management/leadership development and lifelong learning – in a unique blend of insight, wisdom and technique. His positive vision of the future and his passion for life has motivated thousands of people. As a lecturer and teacher for the Brahma Kumaris, his eighteen years of research into the spiritual principles which govern human relations provide the foundation for his work with leaders and managers in organisations in over twenty countries. His publications include Stress Free Living; Learn to Relax; Discover Inner Peace and Meditation for Extremely Busy People. He is also the Editor of Heart & Soul Magazine.